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05/13/24
Senior's Health and Wellness Tips
Get plenty of sleep. Sleep is just as important as eating healthy and exercising. From improving your productivity and concentration to helping support your overall health, getting the recommended hours of sleep per night can have a major impact on your well being.
Get moving throughout the day. Try the stairs instead of the elevator, take short walks around your home or ride a bike instead of driving. Vigorous exercise is essential but moving throughout the day will keep you energized, as well as benefit your mind and body.
Eat real food. Real food is whole, single-ingredient foods that are unprocessed and free of additives. Incorporating these foods into your day can help improve your health, manage your weight and give you energy.
Take your vitamins and supplements. Multivitamins contain vitamins
and minerals that are essential to your health. No matter how healthy
you eat or what diet you follow, it can be difficult for your body to
get all of the nutrients it needs from food. Research your options and
find a multivitamin that fits your needs and supports your health.
Written by:
Gordon Anderson